As we age, our nerve endings become less sensitive in many parts of our body, particularly in our extremities. That being said, reflexology has been connected with stimulating more than 7,000 different nerve endings in a single session, thereby increasing their function and reactivity. Opening and cleaning out neural pathways can help improve functionality and flexibility in many areas around the body. Neural pathways are like muscles, so it is good to work them once in a while to keep them sharp!
The benefits of reflexology may include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, and eliminate toxins from the body. Moreover, it might help stimulate the central nervous system, prevent migraines, and treat urinary tract conditions. This type of massage may also speed up recovery after an injury or surgery, reduce sleep disorders, and relieve depression and pain. It might also help in relieving side effects associated with cancer treatment and even soothe the pain of pregnancy, even the one occurring after delivery.